![]() ![]() ![]() This can then have a knock-on effect on their overall endurance capacity. Additionally, it confirms that the perception of how much effort someone thinks they are using can be altered during exercise. This research is the first to demonstrate that subliminal visual cues can directly affect performance during exercise. The words and faces appeared on a digital screen – placed in front of the athlete – for less than 0.02 seconds and were masked by other visuals, meaning they were unidentifiable to the participant’s conscious. Subliminal visual cues are words, pictures or symbols which are unidentifiable in someone’s conscious.Ĭonducted by Professor Samuele Marcora in collaboration with colleagues at Bangor University, the research discovered that athletes undergoing endurance exercise who were presented with positive subliminal cues, such as action-related words, including ‘go’ and ‘energy’, or were shown happy faces, were able to exercise significantly longer compared to those who were shown sad faces or inaction words. New research has found that athletes who are exposed to subliminal visual cues during endurance exercise will perform significantly better. ![]()
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